Designing Your Fitness Routine

A good fitness routine is a great way to get in shape and lose weight. Most people simply do not get enough physical exercise. Sedentary lifestyles, desk jobs and busy schedules can make it difficult to work out.

Fortunately, it really does not take a lot of time or effort to stick to a basic routine. All too often, people tend to go overboard at first, trying to do too much of everything. The end result is sore muscles, discouragement, and sometimes quitting the effort altogether.

Instead, it is better to start slow. Take some time to really think about your fitness goals. What problems do you want to solve? What type of workout schedule will realistically fit into your daily routine? What, if any, are your physical limitations?

Many people find it helpful to start out with simply walking. If you are out of shape and have not exercised for a while, walking is a good place to start. Almost anyone can safely walk, and it is a good way to wake up your unused muscles before engaging in a more rigorous exercise routine. Many people find that a short walk in the morning, during lunch, or after dinner works well.

It can also be helpful to find ways to work your exercise routines into your normal daily schedule. For example, if you have trouble relaxing at the end of the day, a yoga class after work would be a good choice. Not only will you get some healthy exercise, but you will be able to relieve your stress at the same time.